Pop crock mais avena e ceci

Packaged product Snacks Nutri Free

Pop crock mais avena e ceci contains 352 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 498 kcal per 100 g across 3,237 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pop crock mais avena e ceci by Nutri Free, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
12 gprotein
64 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 4 g 5%
Saturated fat L 0.7 g 4%
Sodium L 840 mg 37%
Total carbohydrates L 64 g 23%
Dietary fiber L 5.9 g 21%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%352kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of snacks (median 7.1 g)
  • Fiber5.9 gabove the median for snacks (median 4.3 g)
  • Sugars1.1 gbelow the median for snacks (median 1.7 g)
  • Fat4 gin the lowest quarter of snacks (median 24 g)
  • Saturated fat0.7 gin the lowest quarter of snacks (median 2.6 g)
  • Sodium840 mgin the top quarter of snacks (median 440 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutri Free
Barcode
8008696033441
Quantity
60g
Category
Corn chips
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mais 47%, avena integrale senza glutine 30%, ceci 17.5% farina di mais 3%, sale 2%, spezie: origano, rosmarino, timo. Può contener tracce di soia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8008696033441. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop crock mais avena e ceci?

100 g of Pop crock mais avena e ceci has 352 kcal.

Is Pop crock mais avena e ceci high in protein?

Pop crock mais avena e ceci contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Pop crock mais avena e ceci?

Pop crock mais avena e ceci has 64 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop crock mais avena e ceci?

Pop crock mais avena e ceci contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pop crock mais avena e ceci?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.