How many calories are in Pop & Crisp?

100 g of Pop & Crisp has 417 kcal.

How much protein is in Pop & Crisp?

Pop & Crisp contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Pop & Crisp?

Pop & Crisp has 60 g of total carbohydrates per 100 g, including 14 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop & Crisp?

Pop & Crisp contains 13 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop & Crisp

Packaged product Breakfast Cereals Jordans

Pop & Crisp contains 417 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

9 gprotein

60 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	13 g	17%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber L	14 g	50%
Total sugars L	16 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 61%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber14 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jordans
Barcode: 07252912
Quantity: 400 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Pear-fect Crunch Granola Blissful Spoon	417	16.7 g	16.7 g	33.3 g
Vanilla almond granola Giant eagle	417	8.3 g	66.7 g	13.3 g
Honey Nut with Almonds Catalina Crunch	417	27.8 g	33.3 g	22.2 g
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Poppies honig Allos	417	9.7 g	73 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07252912. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.