How many calories are in Pop Corn?

100 g of Pop Corn has 483 kcal. Serving, 100 g (100 g): about 483 kcal.

Is Pop Corn high in protein?

Pop Corn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Pop Corn?

Pop Corn has 50 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Corn?

Pop Corn contains 27 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Pop Corn?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Corn

Packaged product Vegetables Pop O Tops

Pop Corn contains 483 kcal per 100 g. A serving, 100 g (100 g) provides about 483 kcal.

Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

483kcal per 100 g

10 gprotein

50 gcarbohydrates

27 gfat

483kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	27 g	35%
Saturated fat L	1.9 g	10%
Sodium L	944 mg	41%
Total carbohydrates L	50 g	18%
Dietary fiber L	8.2 g	29%
Total sugars L	0.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 41%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of vegetables (median 2.6 g)
Fiber8.2 gin the top quarter of vegetables (median 2 g)
Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
Fat27 gin the top quarter of vegetables (median 5.7 g)
Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
Sodium944 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pop O Tops
Barcode: 5204193820413
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Onion rings Dunnes Stores	483	7.9 g	56 g	24 g
KrackCorn KrackCorn	483	3.5 g	72.4 g	20.7 g
Spicy tomato Calbee	483	4.7 g	68.3 g	22 g
Epicerie / Apéritifs Bio / Olives Bio Epikouros	483	0.6 g	0.7 g	52.4 g
Taralli olives noire Artesani	483	10 g	64 g	21 g
Tarallini Cipolla e Olive Sfarinando	483	9.9 g	66.4 g	19 g
Pop Corn Gold Pack	483	10 g	55 g	23 g
Cornflake Tart Broom Mill Farm	483	4.4 g	66 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5204193820413. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.