Pop Corn
Pop Corn contains 481 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 481 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin E, 25% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 16.7 mg | 111% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 83.1 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 12 µg | 22% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.8 g)
- Fiber10 gabove the median for snacks (median 9.1 g)
- Sugars0.4 gbelow the median for snacks (median 1 g)
- Fat27 gabove the median for snacks (median 20.7 g)
- Saturated fat2.1 gbelow the median for snacks (median 4.7 g)
- Sodium600 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais, olio di semi di girasole alto oleico 27%, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel popcorn mini bites Marks & Spencer | 481 | 5.1 g | 69.9 g | 19.8 g |
| Premium microwave popcorn Clancy's | 481 | 7.4 g | 51.9 g | 33.3 g |
| Popcorn zout JUMBO | 481 | 9.4 g | 51.1 g | 23.9 g |
| Kettle Cooked Popcorn, Butter Pop tasting | 480 | 8 g | 56 g | 28 g |
| Popcorn Southwest BBQ French Cancan | 480 | 8 g | 58 g | 26 g |
| Buttah For Days Poptastic | 480 | 8 g | 56 g | 28 g |
| Palomitas de maiz ACTO | 480 | 8 g | 56 g | 24 g |
| Caramel and cheddar popcorn Compliments | 480 | 4 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003160040048. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.