Pop corn

Packaged product Vegetables Balsnack

Pop corn contains 466 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 280 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pop corn by Balsnack, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
466kcal per 100 g
7.3 gprotein
57 gcarbohydrates
22 gfat
280kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 466 kcal
Total fat L 22 g 28%
Saturated fat L 1.9 g 10%
Sodium L 983 mg 43%
Total carbohydrates L 57 g 21%
Dietary fiber L 7.6 g 27%
Total sugars L 0.5 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 43%466kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber7.6 gin the top quarter of vegetables (median 2 g)
  • Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat22 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
  • Sodium983 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Balsnack
Barcode
4740053000287
Label serving
1 portion (60 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Saladitos, rosquilletas artesanas petit apetit 466 13.5 g 54.7 g 20.3 g
Rosquilletas Velarte Saladitos velarte 466 9.7 g 64 g 18 g
tahoos corn tube (p) 60g W.L. Foods 466 6.6 g 76.6 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4740053000287. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop corn?

100 g of Pop corn has 466 kcal. Serving, 1 portion, 60 g (60 g): about 280 kcal.

How much protein is in Pop corn?

Pop corn contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 60 g (60 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Pop corn?

Pop corn has 57 g of total carbohydrates per 100 g, including 7.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop corn?

Pop corn contains 22 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Pop corn?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.