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Ponzu Sauce

Packaged product Soups and Sauces KROGER

Ponzu Sauce contains 67 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 113 kcal per 100 g across 553 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 ml
6.7 gprotein
13.3 gcarbohydrates
0 gfat
10kcal in 1 Tbsp (15 ml)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 67 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 3,330 mg 145%
Total carbohydrates L 13.3 g 5%
Dietary fiber not reported
Total sugars L 6.7 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%67kcal / 100 ml
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 0 g)
  • Sugars6.7 gbelow the median for soups and sauces (median 8 g)
  • Sodium3,330 mgin the top quarter of soups and sauces (median 983 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
KROGER
Barcode
0011110868121
Label serving
1 Tbsp
Category
Oriental, Mexican & Ethnic Sauces

Ingredients

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, CITRUS, CORN SYRUP, BONITO, MIRIN (RICE, SUGAR, ALCOHOL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chipotle Sauce, Mild LA FE 67 0 g 10 g 0 g
Maekrua, Oyster Sauce MAEKRUA 67 0 g 20 g 0 g
Soy Sauce WEGMANS 67 13.3 g 6.7 g 0 g
Soy Sauce, Soy WEIS 67 0 g 20 g 0 g
Tamari Soy Sauce KIKKOMAN 67 13.3 g 6.7 g 0 g
Soy Sauce, Soy YAMASA 67 13.3 g 6.7 g 0 g
Soy Sauce GIANT EAGLE 67 13.3 g 6.7 g 0 g
Soy Sauce GIANT EAGLE 67 6.7 g 6.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2084107. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "PONZU SAUCE". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ponzu Sauce?

100 ml of Ponzu Sauce has 67 kcal. 1 Tbsp (15 ml): about 10 kcal.

How much protein is in Ponzu Sauce?

Ponzu Sauce contains 6.7 g of protein per 100 ml (13% of the 50 g Daily Value), or 1 g in 1 Tbsp (15 ml). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).

How many carbs are in Ponzu Sauce?

Ponzu Sauce has 13.3 g of total carbohydrates per 100 ml, including 6.7 g of sugars.

How much fat is in Ponzu Sauce?

Ponzu Sauce contains 0 g of fat per 100 ml.

How much sodium is in Ponzu Sauce?

100 ml contains 3,330 mg of sodium, 145% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.