How much protein is in Pommes?

Pommes contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.27 g).

How many carbs are in Pommes?

Pommes has 11.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pommes?

Pommes contains 0.25 g of fat per 100 g, of which 0.052 g is saturated (0.3% of the Daily Value).

How much sodium is in Pommes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pommes

Packaged product Fruits U

Pommes contains 52 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (51 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

0.25 gprotein

11.6 gcarbohydrates

0.25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0.052 g	0.3%
Sodium L	0 mg	0%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	9.4 g
Protein L	0.25 g	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 93%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.25 gin the lowest quarter of fruits (median 0.27 g)
Fiber1.4 gabove the median for fruits (median 1.3 g)
Sugars9.4 gin the lowest quarter of fruits (median 10.1 g)
Fat0.25 gin the top quarter of fruits (median 0.13 g)
Saturated fat0.052 gin the top quarter of fruits (median 0.021 g)
Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U
Barcode: 3256224941699
Quantity: 2 kg
Category: Apples
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ambrosia apple Algoma Orchads	52	0.26 g	13.8 g	0.17 g
Applesauce, unsweetened	52	0.27 g	12.3 g	0.16 g
Pomme Abricot Andros	52	0.4 g	11 g	0.2 g
Apples Trout	52	0 g	14.3 g	0 g
Pomme Golden Délicious - calibre 150/180 - Catégorie 1 - Barquette 4pièces U	52	0.3 g	11.3 g	0.2 g
POMME Biologique : Pomme Juliet cat 1 Cardell agroparc	52	0.3 g	12 g	0.3 g
Pomme a croquer Ikea	52	0.3 g	11.3 g	0.2 g
Pomme crêpes Pink Pink Lady	52	0.25 g	11.6 g	0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256224941699. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.