How much protein is in Pommes?

Pommes contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.27 g).

How many carbs are in Pommes?

Pommes has 13.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pommes?

Pommes contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in Pommes?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pommes

Packaged product Fruits Pink Lady

Pommes contains 62 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 79 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

62kcal per 100 g

0.5 gprotein

13.8 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.01 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	13.8 g	5%
Dietary fiber L	1.6 g	6%
Total sugars L	12.3 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	4.9 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.061 mg	0.4%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.086 mg	2%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.1 mg	0.5%
Iron L	0.085 mg	0.5%
Magnesium L	4.9 mg	1%
Phosphorus L	13.4 mg	1%
Potassium L	109 mg	2%
Zinc L	0.061 mg	0.6%
Copper L	0.038 mg	4%
Manganese L	0.046 mg	2%
Selenium L	0.18 µg	0.3%
Iodine L	0.12 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 89%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the top quarter of fruits (median 0.27 g)
Fiber1.6 gin the top quarter of fruits (median 1.3 g)
Sugars12.3 gin the top quarter of fruits (median 10.1 g)
Fat0.5 gin the top quarter of fruits (median 0.13 g)
Saturated fat0.01 gin the lowest quarter of fruits (median 0.021 g)
Sodium4 mgin the top quarter of fruits (median 0 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.006 g
Polyunsaturated fat L	0.045 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	20.7 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Pink Lady
Barcode: 3346390005773
Category: Fresh apples
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POMMES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Manzana Pinkids pinkids	62	0.5 g	13.8 g	0.5 g
Apfel Pink Lady	62	0.5 g	13.8 g	0.5 g
Les naturianes Ariane	59	0.3 g	12.6 g	0.3 g
Appel Cosmic Crisp	59	0.3 g	14.1 g	0.3 g
Pink lady apples Tesco	56	0.6 g	11.6 g	0.5 g
Pink Lady Apples Waitrose	56	0.6 g	11.6 g	0.5 g
Bio-Äpfel 4er-Pack Nur Nur Natur	55	0 g	12 g	0 g
Pink Lady apples Sainsbury's	54	0.6 g	11 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3346390005773. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.