How much protein is in Appel?

Appel contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.27 g).

How many carbs are in Appel?

Appel has 14.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Appel?

Appel contains 0.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Appel

Packaged product Fruits Cosmic Crisp

Appel contains 59 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 79 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

0.3 gprotein

14.1 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.1 g	5%
Dietary fiber L	3.5 g	13%
Total sugars L	8.8 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 94%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the top quarter of fruits (median 0.27 g)
Fiber3.5 gin the top quarter of fruits (median 1.3 g)
Sugars8.8 gin the lowest quarter of fruits (median 10.1 g)
Fat0.3 gin the top quarter of fruits (median 0.13 g)
Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cosmic Crisp
Barcode: 02108094
Category: Fresh apples

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Les naturianes Ariane	59	0.3 g	12.6 g	0.3 g
Manzana Pinkids pinkids	62	0.5 g	13.8 g	0.5 g
Pommes Pink Lady	62	0.5 g	13.8 g	0.5 g
Pink lady apples Tesco	56	0.6 g	11.6 g	0.5 g
Pink Lady Apples Waitrose	56	0.6 g	11.6 g	0.5 g
Apfel Pink Lady	62	0.5 g	13.8 g	0.5 g
Bio-Äpfel 4er-Pack Nur Nur Natur	55	0 g	12 g	0 g
Pink Lady apples Sainsbury's	54	0.6 g	11 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 02108094. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.