Pomme poire
Pomme poire contains 71 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 14 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.071 mg | 0.4% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 97.5 mg | 2% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.19 µg | 0.1% |
| Chloride L | 15.6 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of fruits (median 0.5 g)
- Fiber1.5 gbelow the median for fruits (median 1.6 g)
- Sugars14 gin the top quarter of fruits (median 12 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.018 g |
|---|---|
| Polyunsaturated fat L | 0.057 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.026 g |
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710565122
- Quantity
- 0.71 kg
- Category
- Fruit based foods (prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme 70 % (origine UE**), purée de poire 26% (origine Belgique), sucre, acidifiant : acide citrique, acide malique antioxydant : acide ascorbique. **Allemagne ou Belgique ou France ou Italie ou Pays-Bas ou Pologne ou Hongrie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-variétés Allégées en sucres* 4 pomme, 4 pomme banane, 4 pomme abricot, 4 pomme pêche*30% de sucres en moins qu'une compote classique Auchan | 71 | 0.5 g | 16 g | 0.5 g |
| POMME - allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 72 | 0.5 g | 16 g | 0.5 g |
| Pomme Auchan | 70 | 0.5 g | 16 g | 0.5 g |
| Pomme Auchan | 70 | 0.5 g | 16 g | 0.5 g |
| Pomme allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 70 | 0.5 g | 15 g | 0.6 g |
| Pomme Auchan | 70 | 0.5 g | 15 g | 0.6 g |
| Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums)*30% de sucre en moins qu'une compote classique Auchan | 69 | 0.5 g | 15 g | 0.5 g |
| Pomme Banane allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 69 | 0.5 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710565122. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.