Pomme de terre
Packaged product Vegetables Pouce
Pomme de terre contains 53 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
100 g provides 14% of the Daily Value for chloride and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 326 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.7 gbelow the median for vegetables (median 0.8 g)
- Fat0.5 gabove the median for vegetables (median 0.34 g)
- Saturated fat0.1 gabove the median for vegetables (median 0.094 g)
- Sodium200 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.029 g |
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.021 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre Boni | 53 | 1.2 g | 10 g | 0.5 g |
| Nestlé Pêra Williams Nestlé | 53 | 0.4 g | 11 g | 0.3 g |
| Hele, voorgekookte aardappelen boni | 53 | 1.2 g | 10.4 g | 0.3 g |
| Vivaldi Potatoes Wilcox | 53 | 1.6 g | 11 g | 0.1 g |
| Potet Små Gule 900g Bama dagligvare as | 54 | 1.5 g | 11.2 g | 0.1 g |
| Små Gule Nypoteter Kokefaste Gartner | 54 | 1.5 g | 11.2 g | 0.1 g |
| Kartoffeln im Glas J.&W. Stollenwerk | 54 | 1.1 g | 12.1 g | 0.1 g |
| røde nypoteter Coop | 54 | 1.5 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710531417. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.