Pols Mango
Pols Mango contains 142 kcal per 100 g. A serving, 75 g (75 g) provides about 107 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for fruits (median 0.71 g)
- Sugars21 gabove the median for fruits (median 11.4 g)
- Fat5.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.6 gin the top quarter of fruits (median 0.1 g)
- Sodium31 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Bliss Solero | 142 | 1.6 g | 25.6 g | 3.1 g |
| Protein raspberry Activus | 142 | 12 g | 12 g | 6.4 g |
| 360º longovit fruits of the forest Nutrinovex | 142 | 1.6 g | 33.7 g | 0.035 g |
| Fruits Bienestar Santa Rosa | 142 | 0.5 g | 32 g | 0.2 g |
| Apple Cranberry Bircher Starbucks | 142 | 4 g | 17 g | 6 g |
| Mixed fruit berries Almarai | 142 | 1.6 g | 32.2 g | 0.3 g |
| Chrunchi red berry Migrolino | 142 | 3.3 g | 15 g | 7.4 g |
| Orange Sherbet Lucerne | 142 | 0.88 g | 30.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750025903508. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.