Polish sausage
Packaged product Meat
Polish sausage contains 262 kcal per 100 g. A serving, 1 sausage, 103 g (103 g) provides about 270 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for meat (median 14.3 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat21.4 gbelow the median for meat (median 22 g)
- Saturated fat7.8 gbelow the median for meat (median 8.2 g)
- Sodium971 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 388 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 1.9 g | 1.9 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 971 mg | 971 mg |
Product details
- Barcode
- 0797635082043
- Label serving
- 1 SAUSAGE (103 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Frank BAR S | 262 | 7.1 g | 7.1 g | 21.4 g |
| Käse Paprikawürstchen Dulano | 262 | 14 g | 2 g | 22 g |
| Gold Smoked Bratwurst Minnesota | 262 | 13.8 g | 3.8 g | 26.2 g |
| Delikatesse Käse-Paprikawürstchen Dulano | 262 | 14 g | 2 g | 22 g |
| Saucisse blanche à griller paysanne supérieure x 4 Zentz | 262 | 15 g | 1.7 g | 21 g |
| Longaniza de cerdo Eroski | 262 | 11 g | 2.8 g | 22 g |
| Cocktail franks Hummel Bros. | 262 | 13.8 g | 0 g | 23.1 g |
| Let's BBQ Let's BBQ - K Classic | 262 | 17 g | 1.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish sausage?
100 g of Polish sausage has 262 kcal. Serving, 1 sausage, 103 g (103 g): about 270 kcal.
Is Polish sausage high in protein?
Polish sausage contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 17 g in serving, 1 sausage, 103 g (103 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Polish sausage?
Polish sausage has 1.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Polish sausage?
Polish sausage contains 21.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Polish sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polish sausage?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127594. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0797635082043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.