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Polish Dill Spears

Packaged product Beans and Legumes B&G

Polish Dill Spears contains 18 kcal per 100 g. A serving, 28.3 g (28.4 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

18kcal per 100 g
0 gprotein
3.6 gcarbohydrates
0 gfat
5kcal in serving, 28.3 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 18 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 750 mg 33%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%18kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Sodium750 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50.4 kcal18 kcal
Protein 0 g0 g
Carbohydrates 12.6 g3.6 g
Fat 0 gn/a
Fiber n/an/a
Sugars n/an/a
Sodium 2.7 mg750 mg

Product details

Brand
B&G
Barcode
0031500001389
Quantity
28 g
Label serving
28.3 g
Category
Beans and Legumes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CUCUMBERS, WATER, VINEGAR, SALT, SPICES, CALCIUM CHLORIDE, GARLIC, NATURAL FLAVORS, YELLOW #5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 815322. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0031500001389. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polish Dill Spears?

100 g of Polish Dill Spears has 18 kcal. Serving, 28.3 g (28.4 g): about 5 kcal.

How much protein is in Polish Dill Spears?

Polish Dill Spears contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28.3 g (28.4 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Polish Dill Spears?

Polish Dill Spears has 3.6 g of total carbohydrates per 100 g.

How much fat is in Polish Dill Spears?

Polish Dill Spears contains 0 g of fat per 100 g.

How much sodium is in Polish Dill Spears?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.