Polenta instantanée
Packaged product Vegetables Molino Peila
Polenta instantanée contains 361 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of vegetables (median 7.5 g)
- Fiber2.6 gbelow the median for vegetables (median 3.1 g)
- Sugars0.64 gabove the median for vegetables (median 0.6 g)
- Fat2.1 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.27 gabove the median for vegetables (median 0.2 g)
- Sodium1 mgbelow the median for vegetables (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 97 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Molino Peila
- Barcode
- 8009149132001
- Quantity
- 500 g e
- Category
- Corn semolinas for polenta
- Packaging
- Plastic,it:sahcet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Bio Stanley | 361 | 6.9 g | 76.9 g | 3.9 g |
| Polenta bio express Alpina Savoie | 361 | 7 g | 80 g | 1 g |
| Farina bianca Centro Dolce Friuli | 361 | 6.9 g | 75.9 g | 3.9 g |
| Polenta Bio Express Grains Moyens Alpina Savoie | 361 | 7 g | 80 g | 1 g |
| Polenta ai porcini Cascina Belvedere | 361 | 10 g | 79 g | 2.8 g |
| La polenta bio verdure Cascina Belvedere | 362 | 8.7 g | 79.5 g | 3.2 g |
| Polenta istantanea Bartolini | 359 | 7.2 g | 77.5 g | 1.6 g |
| Polenta istantanea La Grande Ruota | 359 | 8.1 g | 68 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009149132001. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.