Polenta
Packaged product Beverages Coquelicot Provence
Polenta contains 99 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 342 kcal per 100 g across 11 products.
100 g provides 58% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 13.6 µg | 2% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 0.085 mg | 0.5% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 63.4 mg | 1% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 86.4 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of beverages (median 7 g)
- Sugars4.4 gin the top quarter of beverages (median 1 g)
- Fat3 gin the top quarter of beverages (median 1.9 g)
- Saturated fat2.3 gin the top quarter of beverages (median 0.4 g)
- Sodium400 mgin the top quarter of beverages (median 16.6 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coquelicot Provence
- Barcode
- 3760098454808
- Quantity
- 300 g
- Category
- Dried pre-cooked polenta semolina
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, semoule de maïs 16.5%, poudre de lait, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta de féverole complète, champignons et fleur de sel des 2 caps Graine de choc | 69 | 6.7 g | 8.7 g | 0 g |
| Polenta de féverole complète tomate basilic Graine de choc | 68 | 6.4 g | 8.8 g | 0 g |
| Facile e veloce ai formaggi Polenta Valsugana | 337 | 9.6 g | 65 g | 3.6 g |
| Polenta express fine Alpina | 341 | 6.4 g | 74 g | 0.8 g |
| Polenta rustica Menù | 342 | 8.6 g | 70.1 g | 1.9 g |
| Polenta aux cèpes Autour Du Riz | 348 | 7.9 g | 68.4 g | 3.2 g |
| Polenta subito pronta Esselunga | 349 | 7 g | 77.3 g | 0.8 g |
| Farina di mais per polenta istantanea Unes | 351 | 7 g | 76 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760098454808. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.