How much protein is in poker?

Poker contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.8 g).

How many carbs are in poker?

Poker has 3.6 g of total carbohydrates per 100 g, including 3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in poker?

Poker contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

poker

Packaged product Vegetables Orti Veneti

Poker contains 28 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 124 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

1.4 gprotein

3.6 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber L	3 g	11%
Total sugars L	3.1 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 59%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 1.8 g)
Fiber3 gin the top quarter of vegetables (median 1.9 g)
Sugars3.1 gin the top quarter of vegetables (median 1.3 g)
Fat0.5 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.075 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orti Veneti
Barcode: 8018708959898
Quantity: 200 g
Category: Leaf vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8018708959898. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.