Poke Esselunga
Packaged product Fish and Seafood Esselunga
Poke Esselunga contains 114 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 90 kcal per 100 g across 750 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars5.4 gin the top quarter of fish and seafood (median 0 g)
- Fat1.3 gabove the median for fish and seafood (median 1 g)
- Saturated fat0.2 gbelow the median for fish and seafood (median 0.3 g)
- Sodium400 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riso nero cotto precondito 50% [riso nero, salsa per condimento (saccarosio, aceto di decol to dinso, sale, melassa), olio di semi di girasole, zucchero, trealosio], code sgusciate di gambero argentino precote 17% (sc E223, E260, E270, E330, E331, E501), mais (mais dolce in grani, acqua, sale), zucchina, melagrana, cetriolo, cavolo viola, semi di sesamo tostato. Può contenere tracce di sedano. INFORMAZIONI NUTRIZIONALI: valori medi per 100 g di prodotto: Energia 484 kJ/14 kcal Grassi 1,3 g di cui acidi grassi saturi 0,2 g - Carboidrati 19 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimps Tail-on M Classic | 114 | 15 g | 1 g | 5 g |
| Crevetten Tail-on Pelican | 114 | 15 g | 1 g | 5 g |
| Crevettes marinées et sauce sucrée au piment M&S | 115 | 14.2 g | 9.7 g | 2.2 g |
| Crevettes sauce piquante Cora | 115 | 5.3 g | 17 g | 2.6 g |
| Crevettes provençales Escal | 115 | 10 g | 1.3 g | 7.6 g |
| Couronne de crevettes sauce fine herbes Delpierre | 113 | 17 g | 2 g | 4.3 g |
| Garlic and herb king prawns Lidl | 113 | 16.8 g | 4.3 g | 3.1 g |
| Couronne de crevette Delpierre | 113 | 16 g | 9.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke Esselunga?
100 g of Poke Esselunga has 114 kcal.
How much protein is in Poke Esselunga?
Poke Esselunga contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Poke Esselunga?
Poke Esselunga has 19.1 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke Esselunga?
Poke Esselunga contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Poke Esselunga?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330009748. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.