Pois chiches
Packaged product Beans and Legumes Sabarot
Pois chiches contains 352 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for beans and legumes (median 20.1 g)
- Sugars6.5 gin the top quarter of beans and legumes (median 3.5 g)
- Sodium24 mgabove the median for beans and legumes (median 23.2 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sabarot
- Barcode
- 3111952023041
- Quantity
- 500 g
- Category
- Dried chickpeas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches équitables Artisans du Monde | 351 | 20.5 g | 47.5 g | 5.9 g |
| pois chiche sec samia | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches bio Boni Selection | 351 | 20 g | 23 g | 5.9 g |
| Pois chiches Les jardins de Layla | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches Nature d'origine | 351 | 21 g | 48 g | 5.9 g |
| Pois chiches de l'ile-de-france Émile et une Graine | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches La Fourche | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches CondiChef | 351 | 20.5 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3111952023041. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.