Pois chiches
Packaged product Beans and Legumes La fondation pour le bien
Pois chiches contains 72 kcal per 100 g. A serving, 125.0 g (125 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber5 gbelow the median for beans and legumes (median 7.1 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat1.6 gin the lowest quarter of beans and legumes (median 3.7 g)
- Saturated fat0.24 gbelow the median for beans and legumes (median 0.4 g)
- Sodium60 mgbelow the median for beans and legumes (median 216 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La fondation pour le bien
- Barcode
- 0850195000114
- Label serving
- 125.0 g
- Category
- Chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Chickpeas Tamam | 72 | 4.8 g | 12.8 g | 1.6 g |
| Kichererbsen TRS | 72 | 4.3 g | 8.6 g | 1.3 g |
| Bio Kichererbsen (greenorganics) 400G Green organics | 72 | 4.3 g | 8.6 g | 1.3 g |
| Kichererbsen Bio Company | 72 | 4.3 g | 8.6 g | 2 g |
| Tropical chickpeas Organix | 84 | 2.5 g | 10 g | 3.1 g |
| Low Sodium Chick Peas Safeway | 85 | 5.6 g | 16.8 g | 1.6 g |
| Organic chickpeas Yorkshire valley afarms | 92 | 5.1 g | 11.3 g | 2 g |
| Pois chiches Dakota's Beans (chick peas) | 92 | 4.6 g | 14.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 72 kcal. Serving, 125.0 g (125 g): about 90 kcal.
How much protein is in Pois chiches?
Pois chiches contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 125.0 g (125 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.9 g).
How many carbs are in Pois chiches?
Pois chiches has 12.8 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850195000114. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.