Pois chiches
Packaged product Beans and Legumes JA'E
Pois chiches contains 88 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber4.4 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium280 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JA'E
- Barcode
- 8412151075271
- Quantity
- 560 g (400g égoutté)
- Category
- Canned chickpeas
- Packaging
- fr:bocal-verre,fr:couvercle-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas Co-op Gold | 88 | 4.8 g | 15.2 g | 1.6 g |
| Garbanzo Ecológico Extra Consum | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos blancos Gvtarra | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos cocidos extra al natural JA'E | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos Gvtarra | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos extra JAE ja'e | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos con bacalao y espinacas Dia | 88 | 7.5 g | 10 g | 1.6 g |
| Garbanzos Gvtarra | 88 | 4.9 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412151075271. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.