Pois chiches
Packaged product Beans and Legumes El Hostal
Pois chiches contains 111 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat2.3 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.36 gbelow the median for beans and legumes (median 0.4 g)
- Sodium250 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas in water Morrisons | 111 | 6.6 g | 14.3 g | 2.1 g |
| pois chiches . ceci naturels gold | 111 | 6.3 g | 15.8 g | 2.5 g |
| Chickpea Happy-Frucht | 112 | 6.4 g | 13 g | 2.3 g |
| Kichererbsen Edeka | 112 | 6.4 g | 13 g | 2.3 g |
| Pois chiches sans sel ajouté La Vie Claire | 112 | 6.5 g | 15 g | 1.9 g |
| Bio-Kichererbsen Spar vital | 112 | 6.7 g | 14 g | 2 g |
| Selected chick peas Kichererbsen Metro Chef | 109 | 7.2 g | 14.9 g | 2.3 g |
| Grão de bico cozido Continente | 113 | 5.8 g | 14 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410125950500. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.