Pois chiches
Packaged product Beans and Legumes Cool Youm
Pois chiches contains 344 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 20.1 g | 72% |
| Total sugars L | 0.8 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for beans and legumes (median 7.9 g)
- Fiber20.1 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.2 g)
- Fat6.6 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Youm
- Barcode
- 5601474510351
- Quantity
- 1 kg
- Category
- Chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Bio Ethiquable | 343 | 20.6 g | 48.7 g | 5 g |
| Ceci toscani Del Colle | 343 | 21 g | 46 g | 6 g |
| Chickpeas Suraj | 343 | 20 g | 60 g | 5.7 g |
| Kichererbsen BioGourmet | 346 | 18 g | 48 g | 6.4 g |
| Kichererbsen Golden Sun | 342 | 18.6 g | 45 g | 6.2 g |
| Pois chiches Carrefour | 342 | 20 g | 45 g | 6 g |
| Pois chiches Bio Sachet biocompostable alliance Bio | 346 | 20.2 g | 49.2 g | 4.9 g |
| Pois chiche alliance Bio | 346 | 20.2 g | 49.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601474510351. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.