How many calories are in Pois chiches?

100 g of Pois chiches has 123 kcal. Serving, 100 g (100 g): about 123 kcal.

How much protein is in Pois chiches?

Pois chiches contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in Pois chiches?

Pois chiches has 16 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pois chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois chiches?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Beverages Casino

Pois chiches contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 106 products.

100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

7 gprotein

16 gcarbohydrates

2.1 gfat

123kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	164 mg	7%
Total carbohydrates L	16 g	6%
Dietary fiber L	5.9 g	21%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.075 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	27.3 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	33.4 mg	3%
Iron L	0.9 mg	5%
Magnesium L	21.1 mg	5%
Phosphorus L	62.7 mg	5%
Potassium L	103 mg	2%
Zinc L	0.71 mg	6%
Copper L	0.18 mg	20%
Manganese L	0.52 mg	22%
Selenium L	17.6 µg	32%
Iodine L	238 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 58%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of beverages (median 2.3 g)
Fiber5.9 gin the top quarter of beverages (median 3.2 g)
Sugars0 gin the lowest quarter of beverages (median 1.6 g)
Fat2.1 gin the top quarter of beverages (median 0.5 g)
Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
Sodium164 mgin the lowest quarter of beverages (median 222 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Casino
Barcode: 3222471623640
Quantity: 400 g (265g égoutté)
Label serving: 100 g
Category: Légumes en conserve et bocal
Packaging: canned,fr:opercule-en-metal,fr:opercule-en-metal-a-recycler
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches - eau - sel. Traces de soja et gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222471623640. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.