Pois Chiches
Packaged product Beans and Legumes Boni
Pois Chiches contains 120 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for beans and legumes (median 7.9 g)
- Fiber5.5 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat3 gabove the median for beans and legumes (median 2.9 g)
- Sodium260 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick peas Supervalu | 120 | 6.3 g | 16 g | 2.5 g |
| Yellow Chana Charliee | 120 | 6 g | 20 g | 2 g |
| Pois chiches Noliko | 120 | 7.5 g | 13 g | 3 g |
| Ceci Sigma | 120 | 6.6 g | 16 g | 2 g |
| Pois chiches boni-selection | 120 | 7.5 g | 13 g | 3 g |
| Kichererbsen Bonduelle | 120 | 6.4 g | 15 g | 2.2 g |
| Pois chiches Grand Jury | 120 | 7.2 g | 15 g | 2.4 g |
| Pois Chiches M. De Turenne | 120 | 7.5 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141208603. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.