Pois chiches bio
Packaged product Beans and Legumes Freshona
Pois chiches bio contains 124 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 3,892,000% of the Daily Value for iodine, 24% of the Daily Value for selenium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 46.2 mg | 4% |
| Potassium L | 76.2 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 5,838,000 µg | 3,892,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars0.3 gbelow the median for beans and legumes (median 0.5 g)
- Fat2.5 gin the top quarter of beans and legumes (median 2 g)
- Sodium248 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20055677
- Quantity
- 330 g
- Category
- Canned chickpeas
- Packaging
- canned,fr:pot-en-verre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grão de bico cozido Fugini | 124 | 6.5 g | 20 g | 2 g |
| Pois chiches au naturel Priméal | 124 | 6 g | 17.1 g | 2.5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17.1 g | 2.5 g |
| Ceci Esselunga | 124 | 6.7 g | 16.2 g | 2.3 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2.5 g |
| Kichererbsen Freshona | 124 | 6.3 g | 15.8 g | 2.5 g |
| Ceci bio Esselunga | 124 | 6.3 g | 15.7 g | 2.7 g |
| Pois chiche au naturel Pleniday | 124 | 7.9 g | 14 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20055677. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.