Pois chiches
Packaged product Beans and Legumes Al Wadi
Pois chiches contains 97 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.2 g)
- Fat1.9 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium232 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NUTRITIONAL FACTS PER 1 Energy 41 IW/97.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Camporel | 97 | 0.7 g | 12 g | 2.1 g |
| Garbanzos Cocidos Eco 540G Veritas | 97 | 5.4 g | 15 g | 1.9 g |
| Pois chiches et tomates bio Coop | 97 | 3.8 g | 9.4 g | 4.2 g |
| Kichererbsen - Oriental Curry Schätze des Orients | 97 | 3.3 g | 14.8 g | 1.9 g |
| Pois chiches cuisinés Spaña Sol | 97 | 5.4 g | 14.5 g | 1.9 g |
| Pois chiches Saveur Des Champs | 97 | 5.4 g | 14.5 g | 1.9 g |
| Pois chiches Le Bio De Manon | 97 | 5.4 g | 14.5 g | 1.9 g |
| pois chiches o meu pais | 97 | 5.4 g | 14.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281117011607. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.