How many calories are in Pocky?

100 g of Pocky has 485 kcal. Serving, 33 g (33 g): about 160 kcal.

How much protein is in Pocky?

Pocky contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Pocky?

Pocky has 69.7 g of total carbohydrates per 100 g, including 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky?

Pocky contains 21.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pocky?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pocky

Packaged product Sweets and Desserts Glico

Pocky contains 485 kcal per 100 g. A serving, 33 g (33 g) provides about 160 kcal.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

485kcal per 100 g

9.1 gprotein

69.7 gcarbohydrates

21.2 gfat

160kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	21.2 g	27%
Saturated fat L	0 g	0%
Sodium L	167 mg	7%
Total carbohydrates L	69.7 g	25%
Dietary fiber	not reported
Total sugars L	30.3 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
Sugars30.3 gabove the median for sweets and desserts (median 26.9 g)
Fat21.2 gabove the median for sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium167 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Glico
Barcode: 8851019210223
Quantity: 33g
Label serving: 33 g
Category: Biscuits
Packaging: Plastic,Paper,en:pp-polypropylene
Nutri-Score: D as computed by Open Food Facts

Ingredients

KOMPOSISI: TEPUNG TERIGU, GULA, MINYAK NABATI (MENGANDUNG ANTIOKSIDAN (TOKOFEROL CAMPURAN PEKAT (3070), SUSU BUBUK, LAKTOSA, LEMAK REROTI (MENGANDUNG ANTIOKSIDAN (TOKOFEROL CAMPURAN PEKAT (307b))), TEH HIJAU BUBUK (0.9%), PERISA SINTETIK (TEH HIJAU, SUSU, VANILA), GARAM, PENGEMULSI (LESITIN KEDELAI (3221), MONOGLISERIDA (471)), RAGI, PENGEMBANG (NATRIUM HIDROGEN KARBONAT (500ii), PENGATUR KEASAMAN (NATRIUM HIDROKSIDA (524), PERLAKUAN TEPUNG ENZIM PAPAIN (1101i), PEWARNA (BETAKAROTEN (C.I.75130), BIRU BERLIAN FCF (C.I.42090))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Belgian cookie assortment Trader Joe’s	485	6.1 g	69.7 g	18.2 g
Real Chocolate Chip Cookies Chips Ahoy!	485	3 g	66.7 g	24.2 g
Little Hearts Biscuits Britannia	485	6.1 g	69.7 g	21.2 g
Naturally flavoured strawberry wafer cookies Great Value	485	3 g	75.8 g	18.2 g
Bourbon Britannia	485	6.1 g	72.7 g	18.2 g
thin mints girl scouts	485	3 g	69.7 g	21.2 g
Hobnobs McVitie's	485	7.9 g	65.8 g	23.7 g
Normandie Bâtonnets Dare	485	6.1 g	72.7 g	21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8851019210223. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.