Plumas nº5
Packaged product Grains and Pasta Romero
Plumas nº5 contains 342 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.3 g)
- Fiber8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.7 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium13.2 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sémola integral de trigo duro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pâtes aux chataignes Pâtes Fabre | 342 | 12.5 g | 69.2 g | 1.6 g |
| Torsades nature provençale Pâtes Fabre | 342 | 12.5 g | 69.2 g | 1.6 g |
| Fusilli de Lentejas rojas Carrefour BIO | 342 | 25 g | 53 g | 2 g |
| Macaroni au blé complet Auchan | 342 | 12 g | 65 g | 2 g |
| Semplici e buoni senza glutine Pam & Panorama | 342 | 6.3 g | 75 g | 1.5 g |
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| Spirelli au ble complet Boni | 342 | 14 g | 64 g | 2 g |
| Gele linzen spaghetti Albert Heijn | 342 | 21 g | 57 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410693800153. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.