How many calories are in Pluma?

100 g of Pluma has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.

Is Pluma high in protein?

Pluma contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Pluma?

Pluma has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pluma?

Pluma contains 21 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pluma

Packaged product Fruits Pluma Ica

Pluma contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

15 gprotein

0.5 gcarbohydrates

21 gfat

253kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	21 g	27%
Saturated fat L	8.4 g	42%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.8%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of fruits (median 0.71 g)
Fat21 gin the top quarter of fruits (median 0.2 g)
Saturated fat8.4 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pluma Ica
Barcode: 2319355107318
Label serving: 1 portion (100 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Confiture oranges et fruits rouges Marks & Spencer	253	0.6 g	61 g	0.5 g
Raspberry & Orange Conserve DUERR'S	253	0.49 g	63.1 g	0.1 g
BerryWhiteChoc Mymuesli	253	6.7 g	31.6 g	10.1 g
Amino+ EAA/BCAA Blue Raspberry Emerald Labs	253	50.7 g	13.3 g	0 g
Fruits noirs confiture Boni	253	0.5 g	61 g	0.5 g
Raspberry Preserve Well Done	253	0.5 g	65 g	0.2 g
Dr Arnott’s Strawberry Preserve The Real Mary King‘s Close	253	0.3 g	63 g	0 g
Vive le Mélange de Fruits Noberasco	253	1.3 g	56 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2319355107318. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.