Plum jam
Packaged product Sweets and Desserts Gourmet Preserves
Plum jam contains 234 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 196 kcal per 100 g across 201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Protein L | 0.38 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.38 gbelow the median for sweets and desserts (median 0.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 46 g)
- Fat0.15 gabove the median for sweets and desserts (median 0.1 g)
- Saturated fat0.01 gabove the median for sweets and desserts (median 0 g)
- Sodium4 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Preserves
- Barcode
- 5391508580305
- Quantity
- 250g
- Label serving
- 15 g
- Category
- Plum jams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camara Noastra - Plum jam Camara Noastra | 234 | 2.1 g | 55 g | 0.4 g |
| Confiture de prunes Mon Verger en Bocal | 235 | 0.4 g | 58 g | 0.2 g |
| Pruim - port - kaneel extra jam g'woon | 233 | 0.04 g | 56.3 g | 0.1 g |
| Confiture Prunaux-Cannelle Coop | 236 | 0 g | 58 g | 0 g |
| Confiture prune canelle ReBelle | 232 | 0.6 g | 57 g | 0.2 g |
| Confiture artisanale de mirabelles cuite au chaudron La Vie Claire | 231 | 0.5 g | 56 g | 0.1 g |
| Mermelada de ciruela La Vieja Fábrica | 230 | 0.3 g | 54 g | 0 g |
| Zwetschgenmus Tarpa | 229 | 1.2 g | 54.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391508580305. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.