How many calories are in Pligouri?

100 g of Pligouri has 357 kcal.

Is Pligouri high in protein?

Pligouri contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 12 g).

How many carbs are in Pligouri?

Pligouri has 66.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pligouri?

Pligouri contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pligouri?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pligouri

Packaged product Beverages Sklavenitis

Pligouri contains 357 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

12.1 gprotein

66.8 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.5 g	3%
Sodium L	16 mg	0.7%
Total carbohydrates L	66.8 g	24%
Dietary fiber L	7.7 g	28%
Total sugars L	2.8 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for beverages (median 12 g)
Fiber7.7 gbelow the median for beverages (median 8.7 g)
Sugars2.8 gin the top quarter of beverages (median 1.2 g)
Fat2.9 gin the top quarter of beverages (median 1.7 g)
Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
Sodium16 mgabove the median for beverages (median 12 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sklavenitis
Barcode: 5202576461444
Quantity: 500g
Category: Bulgur
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Organic Bulghur Wheat Ceres Organics	356	13.2 g	79 g	2 g
Bulgur a la Ciftci	358	12 g	65 g	4 g
Domatesli bulgur Marmara	358	12 g	76.6 g	1.8 g
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Duru Başbaşı Bulgur 1 kg Duru	356	11 g	69.4 g	1.7 g
Yellow Medium Bulgur Quality Premium	356	13.3 g	75.6 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202576461444. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.