Plátanos Maduros

Packaged product Other Foods Vitad

Plátanos Maduros contains 488 kcal per 100 g. A serving, 1 paquete, 24 g (24 g) provides about 117 kcal.

Roughly 54% of its calories come from carbohydrates, with 45% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

488kcal per 100 g
1.7 gprotein
66.7 gcarbohydrates
25 gfat
117kcal in serving, 1 paquete, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 25 g 32%
Saturated fat L 5 g 25%
Trans fat L 0.23 g
Cholesterol L 0 mg 0%
Sodium L 14.6 mg 0.6%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 5.4 g 19%
Total sugars L 7.5 g
Protein L 1.7 g 3%
Calcium L 0 mg0%
Iron L 3.1 mg17%
Zinc L 1.1 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 54%Fat: 45%488kcal / 100 g
  • Protein 1%
  • Carbohydrates 54%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Zinc10%Calcium0%

Nutritional insights

  • Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber5.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.5 gabove the median for other foods (median 3.2 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Sodium14.6 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vitad
Barcode
7707823645519
Label serving
1 paquete (24 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707823645519. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plátanos Maduros?

100 g of Plátanos Maduros has 488 kcal. Serving, 1 paquete, 24 g (24 g): about 117 kcal.

How much protein is in Plátanos Maduros?

Plátanos Maduros contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 1 paquete, 24 g (24 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Plátanos Maduros?

Plátanos Maduros has 66.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plátanos Maduros?

Plátanos Maduros contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Plátanos Maduros contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plátanos Maduros?

100 g contains 14.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.