Plantain Chips Lightly Salted
Packaged product Snacks Vitarroz
Plantain Chips Lightly Salted contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber33.3 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat26.7 gabove the median for snacks (median 20.9 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium67 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 400 kcal |
| Protein | 3.3 g | 6.7 g |
| Carbohydrates | 60 g | 43.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 10 g | 33.3 g |
| Sugars | n/a | 0 g |
| Sodium | 160 mg | 67 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26.7 g | 66.7 g | 10 g |
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| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
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| Fulfill Vitamin and Protein bar Fulfill | 400 | 37.5 g | 35 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598310. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072670020664. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.