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plant powered post workout recovery

Packaged product Other Foods Ascent

Plant powered post workout recovery contains 389 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 140 kcal.

Roughly 70% of its calories come from protein, with 19% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 93% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

plant powered post workout recovery by Ascent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
69.4 gprotein
11.1 gcarbohydrates
8.3 gfat
140kcal in serving, 1 portion, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 8.3 g 11%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 208 mg 9%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 2.8 g 10%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 69.4 g 139%
Calcium L 103 mg8%
Iron L 16.7 mg93%
Potassium L 328 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 11%Fat: 19%389kcal / 100 g
  • Protein 70%
  • Carbohydrates 11%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron93%Calcium8%Potassium7%

Nutritional insights

  • Protein69.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Sodium208 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 69.4 g69.4 g
Carbohydrates 11.1 g11.1 g
Fat 8.3 g8.3 g
Fiber n/a2.8 g
Sugars n/a2.8 g
Sodium 208 mg208 mg

Product details

Brand
Ascent
Barcode
0815863021327
Quantity
127 oz
Label serving
1 portion (36 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic plant protein blend, organic pea protein, organic sunflower protein, organic pumpkin protein, natural flavors, organic acacia, organic stevia leaf extract, sea salt, guar gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2340630. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0815863021327. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in plant powered post workout recovery?

100 g of plant powered post workout recovery has 389 kcal. Serving, 1 portion, 36 g (36 g): about 140 kcal.

Is plant powered post workout recovery high in protein?

Plant powered post workout recovery contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 portion, 36 g (36 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in plant powered post workout recovery?

Plant powered post workout recovery has 11.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.

How much fat is in plant powered post workout recovery?

Plant powered post workout recovery contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does plant powered post workout recovery contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV). The full list is in the vitamins and minerals table above.

How much sodium is in plant powered post workout recovery?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.