Plant based nuggets
Packaged product Meat Nowadays
Plant based nuggets contains 141 kcal per 100 g.
Roughly 38% of its calories come from protein, with 35% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 35%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for meat (median 14.7 g)
- Fiber5.9 gin the top quarter of meat (median 4.1 g)
- Sugars0 gin the lowest quarter of meat (median 1.2 g)
- Fat4.7 gbelow the median for meat (median 8.4 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium294 mgin the lowest quarter of meat (median 432 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nowadays
- Barcode
- 0195893130528
- Quantity
- 16 oz
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Garden Veggie Burger Actual Veggies | 141 | 8.2 g | 21.2 g | 3.5 g |
| No meat mince Plant Pioneers | 141 | 20.1 g | 6.7 g | 2.6 g |
| Extreme Griller Burgers Sol Cuisine | 141 | 12.7 g | 11.3 g | 5.6 g |
| Supreme Black Bean Burger Gardein | 142 | 8.9 g | 12.4 g | 7.1 g |
| Puller BBQ no pork Plant menu | 142 | 21.3 g | 6.5 g | 1.9 g |
| Roasted Sliced Fillets Quorn | 140 | 14 g | 1.9 g | 5 g |
| Plant-based chicken style pieces THS™ | 140 | 22 g | 8.2 g | 3.5 g |
| Mediterranean chuncks Heura | 140 | 18 g | 2.1 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based nuggets?
100 g of Plant based nuggets has 141 kcal.
Is Plant based nuggets high in protein?
Plant based nuggets contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 14.7 g).
How many carbs are in Plant based nuggets?
Plant based nuggets has 14.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based nuggets?
Plant based nuggets contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plant based nuggets?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893130528. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.