How many calories are in Plant-based Meat By Planted?

100 g of Plant-based Meat By Planted has 163 kcal. Serving, 80 g (80 g): about 130 kcal.

Is Plant-based Meat By Planted high in protein?

Plant-based Meat By Planted contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 19.2 g in serving, 80 g (80 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Plant-based Meat By Planted?

Plant-based Meat By Planted has 2.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-based Meat By Planted?

Plant-based Meat By Planted contains 5.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Plant-based Meat By Planted contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-based Meat By Planted?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant-based Meat By Planted

Packaged product Meat planted.

Plant-based Meat By Planted contains 163 kcal per 100 g. A serving, 80 g (80 g) provides about 130 kcal.

Roughly 62% of its calories come from protein, with 31% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 42% of the Daily Value for Vitamin B12 and 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

24 gprotein

2.5 gcarbohydrates

5.3 gfat

130kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.6 g	3%
Sodium L	320 mg	14%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	5.2 g	19%
Total sugars L	0.9 g
Protein L	24 g	48%
Vitamin B12 L	1 µg	42%
Iron L	4.6 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 7%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of meat (median 17.1 g)
Fiber5.2 gin the top quarter of meat (median 0.2 g)
Sugars0.9 gbelow the median for meat (median 1 g)
Fat5.3 gbelow the median for meat (median 8.8 g)
Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
Sodium320 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: planted.
Barcode: 4260753371925
Label serving: 80 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260753371925. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.