How many calories are in Plant-Based Kabab?

100 g of Plant-Based Kabab has 208 kcal. Serving, 2 skewers, 120 g (120 g): about 250 kcal.

Is Plant-Based Kabab high in protein?

Plant-Based Kabab contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 2 skewers, 120 g (120 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Plant-Based Kabab?

Plant-Based Kabab has 6.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-Based Kabab?

Plant-Based Kabab contains 14.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Plant-Based Kabab contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Based Kabab?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant-Based Kabab

Packaged product Other Foods Switch Foods

Plant-Based Kabab contains 208 kcal per 100 g. A serving, 2 skewers, 120 g (120 g) provides about 250 kcal.

Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

15 gprotein

6.7 gcarbohydrates

14.2 gfat

250kcal in serving, 2 skewers, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	14.2 g	18%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	4.2 g	15%
Total sugars L	0.83 g
Protein L	15 g	30%
Calcium L	16.7 mg	1%
Iron L	3.2 mg	18%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 12%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber4.2 gin the top quarter of other foods (median 1.8 g)
Sugars0.83 gbelow the median for other foods (median 3.2 g)
Fat14.2 gabove the median for other foods (median 6.6 g)
Saturated fat5.8 gabove the median for other foods (median 2 g)
Sodium317 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Switch Foods
Barcode: 6297001393802
Label serving: 2 skewers (120 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6297001393802. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.