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Plant-Based Dumplings

Packaged product Other Foods KIKKA

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Plant-Based Dumplings contains 203 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 230 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

203kcal per 100 g
4.4 gprotein
23.8 gcarbohydrates
4.4 gfat
230kcal in 4 oz (113 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 203 kcal
Total fat L 4.4 g 6%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 159 mg 7%
Total carbohydrates L 23.8 g 9%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Added sugars L 6.2 g 12%
Protein L 4.4 g 9%
Calcium L 1 mg0.1%
Iron L 0 mg0%
Potassium L 13 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 62%Fat: 26%203kcal / 100 g
  • Protein 12%
  • Carbohydrates 62%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.3%Calcium0.1%Iron0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of other foods (median 8.2 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.2 g)
  • Sugars7.1 gin the top quarter of other foods (median 2 g)
  • Fat4.4 gbelow the median for other foods (median 6.5 g)
  • Saturated fat5.3 gin the top quarter of other foods (median 2.5 g)
  • Sodium159 mgin the lowest quarter of other foods (median 343 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
KIKKA
Barcode
0604215903837
Label serving
4 oz
Category
Other Deli

Ingredients

CABBAGE, ONION, EDIBLE VEGETABLE OIL, PROCESSED SOYBEANS, BROWN RICE FLOUR, CHIVES, SOY SAUCE, SESAME OIL, DRIED MASHED POTATOES, GLUTINOUS RICE STARCH, GARLIC, SALT, YEAST EXTRACT, GINGER, BLACK PEPPER, SKIN (WHEAT FLOUR, TAPIOCA STARCH, VEGETABLE OIL, SALT), CHINESE DRESSING (BLENDED VINEGAR [DISTILLED VINEGAR, RICE VINEGAR, SALT], SUGAR, SOY SAUCE WATER SOYBEANS, SALT, WHEAT FLOUR], SESAME OIL, ONION, GINGER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2506773. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.

Last updated: . Source description: "PLANT-BASED DUMPLINGS". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Based Dumplings?

100 g of Plant-Based Dumplings has 203 kcal. 4 oz (113 g): about 230 kcal.

How much protein is in Plant-Based Dumplings?

Plant-Based Dumplings contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in 4 oz (113 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.2 g).

How many carbs are in Plant-Based Dumplings?

Plant-Based Dumplings has 23.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Plant-Based Dumplings?

Plant-Based Dumplings contains 4.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Plant-Based Dumplings?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.