Planitas Medianas
Packaged product Other Foods Pepín
Planitas Medianas contains 283 kcal per 100 g. A serving, 1 tortilla, 46 g (46 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 46% of the Daily Value for Folate (B9), 34% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Folate (B9) L | 185 µg | 46% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat7.6 gabove the median for other foods (median 6.6 g)
- Sodium630 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepín
- Barcode
- 0021425041904
- Label serving
- 1 tortilla (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heroes Cadbury | 283 | 4.7 g | 31.4 g | 15.2 g |
| Mini Punjabi Samosa Vadilal | 283 | 6.7 g | 38.3 g | 11.7 g |
| Pâtes fraîches aux œufs U | 283 | 11.1 g | 53.8 g | 1.9 g |
| Smoked chorizo Olympia Provisions | 283 | 15.9 g | 3.5 g | 23 g |
| Tourte saumon My Pie | 283 | 7.9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5.2 g |
| Caballa del sur en aceite de oliva la coca | 283 | 22 g | 0 g | 18 g |
| Grosslochkäse Milsani | 283 | 28 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021425041904. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.