Plain Yogurt
Packaged product Dairy and Eggs Yoheim
Plain Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoheim
- Barcode
- 8801115213536
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain yogurt 2% Halal | 70 | 6 g | 6 g | 2.5 g |
| Greek Style Plain Yogurt Spinneys | 70 | 5.9 g | 4.9 g | 3 g |
| Carbmaster lemon cultured dairy blend Kroger | 70 | 9 g | 4 g | 1.5 g |
| AUTHENTIC Greek YOGURT OLYMPUS | 70 | 9 g | 4 g | 2 g |
| Soft Unripened Goat Milk Cheese with Olive Oil and Rosemary Okanagan Falls | 70 | 4 g | 2 g | 5 g |
| Cottage Cheese Simply Pineapple Good Culture | 70 | 10.6 g | 2.8 g | 2.1 g |
| MARIGOLD HL Strawberry milk Marigold | 70 | 5 g | 10.8 g | 0.8 g |
| Banana Low Fat Milk KDD | 70 | 3 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801115213536. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.