Plain yogurt
Packaged product Dairy and Eggs Juhayna
Plain yogurt contains 65 kcal per 100 g. A serving, 105 g (105 g) provides about 68 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.8 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.2 gabove the median for dairy and eggs (median 2.7 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt alla Greca Pesca parmalat zymil | 65 | 6.5 g | 9.7 g | 0 g |
| Iogurte Aroma Morango Continente | 65 | 3.2 g | 9.8 g | 1.4 g |
| Yogur natural vaca y oveja Granja Noe | 65 | 3.5 g | 4.6 g | 3.7 g |
| Masti Dahi Amul | 65 | 4 g | 4.6 g | 3.1 g |
| Organic lowfat yogurt french vanilla Trader Joe's | 65 | 3.5 g | 11.2 g | 0.88 g |
| Organic Lowfat Yogurt Vanilla 365 Whole Foods Market | 65 | 3.5 g | 11.2 g | 0.88 g |
| Organic Plain Yogurt Kalona Super Natural | 65 | 4.1 g | 5.9 g | 2.7 g |
| Landjoghurt mild 3,5% Fett Mertinger Milchhof | 65 | 4.4 g | 3.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223000351321. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.