Plain Yogurt
Packaged product Dairy and Eggs Bestprice
Plain Yogurt contains 34 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.5 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 53%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bestprice
- Barcode
- 4902121964413
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed Milk Lakeland | 34 | 3.4 g | 4.9 g | 0.1 g |
| Butter milk Clonbawn | 34 | 3.5 g | 4.8 g | 0.1 g |
| Vanilla Almondmilk, Single Serve Silk | 34 | 0.42 g | 5.5 g | 1.1 g |
| Skim Milk Familie | 34 | 3.3 g | 4.8 g | 0.1 g |
| Protein Strawberry Yogurt Co-op | 34 | 5.5 g | 2.6 g | 0.75 g |
| Pure Fresh Sheffield Milk Our Cow Molly Dairy Farm | 34 | 3.5 g | 5 g | 0.3 g |
| Skim UHT Fresh Milk FairPrice | 34 | 3.4 g | 4.9 g | 0.12 g |
| Pasteurised Skimmed Milk Jackson’s Dairies Ltd | 34 | 3.4 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902121964413. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.