How many calories are in Plain white flour?

100 g of Plain white flour has 339 kcal.

Is Plain white flour high in protein?

Plain white flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Plain white flour?

Plain white flour has 71.3 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain white flour?

Plain white flour contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Plain white flour?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain white flour

Packaged product Grains and Pasta Doves Farm

Plain white flour contains 339 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

10 gprotein

71.3 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium L	52 mg	2%
Total carbohydrates L	71.3 g	26%
Dietary fiber	not reported
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Sugars0.9 gbelow the median for grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium52 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Doves Farm
Barcode: 5011766010016
Quantity: 1kg
Category: Plain Flour
Packaging: en:paper-bag
Nutri-Score: A as computed by Open Food Facts

Ingredients

Wheat Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
British Plain Flour Sainsbury's	342	9.7 g	71.7 g	1 g
Plain Flour The Healthy Baker	349	10.4 g	71.4 g	1.2 g
Semi Skimmed Milk Morrisons	49	3.6 g	4.8 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011766010016. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.