Plain Unsweetened Yogurt - No Added Sugar

Packaged product Sweets and Desserts Ellenos

Plain Unsweetened Yogurt - No Added Sugar contains 113 kcal per 100 g. A serving, 1 -, 150 g (150 g) provides about 170 kcal.

Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g
8.7 gprotein
8.7 gcarbohydrates
4.7 gfat
170kcal in serving, 1 -, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 4.7 g 6%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 73.3 mg 3%
Total carbohydrates L 8.7 g 3%
Dietary fiber not reported
Total sugars L 0 g
Protein L 8.7 g 17%
Calcium L 237 mg18%
Potassium L 291 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 31%Fat: 38%113kcal / 100 g
  • Protein 31%
  • Carbohydrates 31%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Potassium6%

Nutritional insights

  • Protein8.7 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4.7 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium73.3 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ellenos
Barcode
0850070357159
Label serving
1 - (150 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850070357159. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Unsweetened Yogurt - No Added Sugar?

100 g of Plain Unsweetened Yogurt - No Added Sugar has 113 kcal. Serving, 1 -, 150 g (150 g): about 170 kcal.

How much protein is in Plain Unsweetened Yogurt - No Added Sugar?

Plain Unsweetened Yogurt - No Added Sugar contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 -, 150 g (150 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Plain Unsweetened Yogurt - No Added Sugar?

Plain Unsweetened Yogurt - No Added Sugar has 8.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Unsweetened Yogurt - No Added Sugar?

Plain Unsweetened Yogurt - No Added Sugar contains 4.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Plain Unsweetened Yogurt - No Added Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Unsweetened Yogurt - No Added Sugar?

100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.