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Plain Unsweetened Greek Yogurt, Plain Unsweetened

Packaged product Dairy and Eggs ELLENOS

Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).

100 g provides 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
10 gprotein
8 gcarbohydrates
5.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 5.3 g 7%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 67 mg 3%
Total carbohydrates L 8 g 3%
Dietary fiber L 1.3 g 5%
Total sugars L 6 g
Protein L 10 g 20%
Calcium L 207 mg16%
Iron L 0 mg0%
Potassium L 286 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 27%Fat: 40%kcal / 100 g
  • Protein 33%
  • Carbohydrates 27%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Potassium6%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of dairy and eggs (median 4 g)
  • Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars6 gbelow the median for dairy and eggs (median 8.7 g)
  • Fat5.3 gin the top quarter of dairy and eggs (median 1.2 g)
  • Saturated fat3.3 gin the top quarter of dairy and eggs (median 0.59 g)
  • Sodium67 mgin the top quarter of dairy and eggs (median 47 mg)

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ELLENOS
Barcode
0857290006348
Label serving
5.3 oz
Category
Yogurt

Ingredients

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], NATURAL FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2511099. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.

Last updated: . Source description: "PLAIN UNSWEETENED GREEK YOGURT, PLAIN UNSWEETENED". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

Is Plain Unsweetened Greek Yogurt, Plain Unsweetened high in protein?

Plain Unsweetened Greek Yogurt, Plain Unsweetened contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in 5.3 oz (150 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).

How many carbs are in Plain Unsweetened Greek Yogurt, Plain Unsweetened?

Plain Unsweetened Greek Yogurt, Plain Unsweetened has 8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6 g of sugars.

How much fat is in Plain Unsweetened Greek Yogurt, Plain Unsweetened?

Plain Unsweetened Greek Yogurt, Plain Unsweetened contains 5.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Plain Unsweetened Greek Yogurt, Plain Unsweetened contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Unsweetened Greek Yogurt, Plain Unsweetened?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.