Plain Toast Bread

Packaged product Bread and Baked Goods New Time Brunch

Plain Toast Bread contains 284 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

284kcal per 100 g
11 gprotein
51 gcarbohydrates
4 gfat
71kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 4 g 5%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 380 mg 17%
Total carbohydrates L 51 g 19%
Dietary fiber L 1 g 4%
Total sugars L 3 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%284kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars3 gbelow the median for bread and baked goods (median 4 g)
  • Fat4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium380 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
New Time Brunch
Barcode
6223003192006
Label serving
25 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
irwins muffins Irwin’s 284 8.5 g 51.9 g 5.3 g
Low-GI bread City Bakery 284 9.2 g 47.8 g 3.5 g
French Toast Sausage/Egg/Cheese Market Basket 284 11.8 g 17.5 g 19 g
Protein Bread Prozis 284 21 g 17 g 12 g
Coconut breaded King prawns Morrisons 284 9.3 g 28.4 g 14.5 g
Pita Bread Al Sham Markets 284 10.8 g 58.1 g 1.4 g
Buns Sara Lee 284 9 g 52.2 g 3 g
Luxury hot cross buns Marks & Spencer 284 6.8 g 53.3 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6223003192006. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Toast Bread?

100 g of Plain Toast Bread has 284 kcal. Serving, 25 g (25 g): about 71 kcal.

Is Plain Toast Bread high in protein?

Plain Toast Bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain Toast Bread?

Plain Toast Bread has 51 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Toast Bread?

Plain Toast Bread contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Plain Toast Bread?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.