Deli-Style Plain Rye Bread
Packaged product Bread and Baked Goods GINSBURG
Deli-Style Plain Rye Bread contains 275 kcal per 100 g. A typical serving of 1 Slice, 40g (40 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 775 mg | 34% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4.7 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium775 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 775 mg | 775 mg |
Product details
- Brand
- GINSBURG
- Barcode
- 0042364100200
- Label serving
- 1 Slice (40g)
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEED, SUGAR, VITAL WHEAT GLUTEN, YEAST, BROWN SUGAR, SOYBEAN OIL, YELLOW CORNMEAL, CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE, ENZYMES, CALCIUM SULFATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Olive Oil COMPANION | 275 | 7.5 g | n/a | 2.5 g |
| Deli-Style Marble Rye Bread GINSBURG | 275 | 10 g | 50 g | 2.5 g |
| 12 Grain Bread, 12 Grain ALASKA GRAINS BAKING COMPANY | 275 | 10 g | 52.5 g | 3.8 g |
| 12 Grain Bread, 12 Grain MONTANA'S SWEETHEART BAKING COMPANY | 275 | 10 g | 52.5 g | 3.8 g |
| Sprouted Wheat Bread, Sprouted Wheat SCHWEBEL'S | 275 | 10 g | 45 g | 7.5 g |
| Soft Honey Cracked Wheat Bread VERMONT BREAD COMPANY | 275 | 7.5 g | 55 g | 3.8 g |
| Brown Sugars Cinnamon Larger Bakery Style Bagels, Brown Sugar Cinnamon HY-VEE | 275 | 9.9 g | 53.8 g | 2.2 g |
| 22 Grains & Seeds Bread, 22 Grains & Seeds PAPA'S ORGANIC | 275 | 10 g | 45 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli-Style Plain Rye Bread?
100 g of Deli-Style Plain Rye Bread has 275 kcal. 1 Slice, 40g (40 g): about 110 kcal.
Is Deli-Style Plain Rye Bread high in protein?
Deli-Style Plain Rye Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 1 Slice, 40g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Deli-Style Plain Rye Bread?
Deli-Style Plain Rye Bread has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Deli-Style Plain Rye Bread?
Deli-Style Plain Rye Bread contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Deli-Style Plain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli-Style Plain Rye Bread?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042364100200. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2565691. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "DELI-STYLE PLAIN RYE BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.