12 Grain Bread, 12 Grain
Packaged product Bread and Baked Goods ALASKA GRAINS BAKING COMPANY
12 Grain Bread, 12 Grain contains 275 kcal per 100 g. A typical serving of 1 SLICE (40 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars10 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sodium475 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- ALASKA GRAINS BAKING COMPANY
- Barcode
- 0072220900682
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRAIN BLEND (SUNFLOWER SEEDS, BARLEY FLAKES, CORN MEAL, MILLET SEEDS, OAT FLAKES, MEDIUM RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, WHEAT FLAKES, WHOLE WHEAT FLOUR, BUCKWHEAT FLOUR, FLAX SEEDS, BROWN RICE FLOUR), SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rosemary Olive Oil COMPANION | 275 | 7.5 g | n/a | 2.5 g |
| Deli-Style Marble Rye Bread GINSBURG | 275 | 10 g | 50 g | 2.5 g |
| 12 Grain Bread, 12 Grain MONTANA'S SWEETHEART BAKING COMPANY | 275 | 10 g | 52.5 g | 3.8 g |
| Sprouted Wheat Bread, Sprouted Wheat SCHWEBEL'S | 275 | 10 g | 45 g | 7.5 g |
| Soft Honey Cracked Wheat Bread VERMONT BREAD COMPANY | 275 | 7.5 g | 55 g | 3.8 g |
| Deli-Style Plain Rye Bread GINSBURG | 275 | 10 g | 50 g | 2.5 g |
| Brown Sugars Cinnamon Larger Bakery Style Bagels, Brown Sugar Cinnamon HY-VEE | 275 | 9.9 g | 53.8 g | 2.2 g |
| 22 Grains & Seeds Bread, 22 Grains & Seeds PAPA'S ORGANIC | 275 | 10 g | 45 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread, 12 Grain?
100 g of 12 Grain Bread, 12 Grain has 275 kcal. 1 SLICE (40 g): about 110 kcal.
Is 12 Grain Bread, 12 Grain high in protein?
12 Grain Bread, 12 Grain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 1 SLICE (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain has 52.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Bread, 12 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread, 12 Grain?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220900682. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2152281. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "12 GRAIN BREAD, 12 GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.