Plain Pancake
Packaged product Sweets and Desserts Synear
Plain Pancake contains 274 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 247 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat14.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium300 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665714429
- Label serving
- 1 serving (90 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le club jambon emmental Monique Ranou | 274 | 12.1 g | 22.7 g | 14.1 g |
| Cherry Pie Marketside Pie | 274 | 2.7 g | 39.8 g | 12.4 g |
| 8" Apple Pie Favorite Day Bakery | 274 | 1.8 g | 37.2 g | 14.2 g |
| 8” Pumpkin Pie Favorite Day Bakery | 274 | 4.4 g | 37.2 g | 11.5 g |
| Mint Chip Ice cream South Mountain Creamery | 274 | 3.5 g | 28.3 g | 15.9 g |
| Caramel Pecan Pie Cape Byron By Norco | 274 | 0.89 g | 39.5 g | 11.8 g |
| Vanilla Cheesecake Mochi Shah's | 274 | 3.6 g | 34.3 g | 13.2 g |
| Chicken, Bacon & Leek Pie Specially Selected | 274 | 9.9 g | 19.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6921665714429. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.